What
is Sparkling Water?
Sparkling water is a term given to
carbonated water which contains carbon dioxide gas under pressure. When water
is treated with carbonation process, it becomes effervescent. In comparison to
plain and still water, the sparkling one leverages more advantages because of
its mineral content. It is rich in minerals like calcium, magnesium, potassium,
and sodium, and it leverages numerous benefits to human health and skin upon
regular consumption.
The following section mentions the
advantages of sparkling water:
·
Hydration- It is the key to optimal
health and water is the best source to keep the body hydrated because it is
calorie and sugar-free. A hydrated body stays in good health as it is cool,
keeps the body parts moist, maintains healthy skin, cleanses toxins out of the
body, promotes good cardiovascular health and keeps joints and muscles in
optimal performance. Sparkling water differs in taste and hence your taste buds
appeal you to drink more of it. This way it keeps you in best of your health.
·
Rich Source of Calcium- Carbonated water
contains around 348 milligrams of calcium per liter which conforms to 44
percent of the daily value for calcium based on a diet of 200 calories. Calcium
is one of the essential nutrients of a human body as it helps in proper functioning
of the heart, cell signal transmission, hormone secretion and much more. Paired
with a balanced diet carbonated water can help you to maintain adequate calcium
levels in your body.
·
Contains Magnesium- Proper functioning
of biological functions like protein synthesis, regulation of blood sugar and
blood pressure, nerve and muscle function require strong support of nutrients
like magnesium. According to a study published in ‘The American Journal of
Clinical Nutrition' many people do not receive adequate amounts of magnesium
through their diet and drinking mineral water can help in attaining sufficient
quantities of magnesium. Experts suggest that sparkling water contains around
108 milligrams of magnesium per liter and it conforms to 29 percent of the
daily value.
·
Reduces Cardiac Diseases- Sparkling
water metabolizes fat levels from the human body by hampering the production of
bad cholesterol. It helps the body's processes to reopen the blocked
capillaries and reduces the risk of cardiac diseases.
If you need a reliable sparkling mineral water brand which can help you balance mineral levels in your body, then
nothing can be better than Monviso water. It is Italian natural mineral water
with several health benefits and rich taste.
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